March Nutrition Month

March is Nutrition Month

March Nutrition Month

Did you know that March is National Nutrition month?

We reached out to Kristy Yee – who is a Registered Dietitian that works with Hakam’s and were please see some upcoming events for March.

NUTRITION WORKSHOP: Super Speedy Snacks!

(FREE – by registration)
Thursday, March 19th (Langley) 5 – 6PM
When life gets busy and you’re juggling many activities, healthy eating can fall by the wayside. Are you tired of always feeling hungry and not having a healthy snack to grab? Your In-store Dietitian is here to help you! Come and learn tips on how you can make sure you always have nutritious, delicious snacks when on the run. We’ll discuss tips on choosing foods that pair well to keep you full, mindful eating, and navigating nutrition labels. This workshop involves light walking and spots are limited. Register today
with Kristy by email (kristy.yee@loblaw.ca) or in person at the store! Registration required.

TOUR & TASTE: Plant Based Eating!

($20/person – by registration)
Saturday, March 28 2-3pm
Have you or someone in your life recently adopted a vegetarian or vegan diet? Trying to figure out how to cook meatless meals doesn’t have to be a huge stress. Join your in-store dietitian Kristy for this hands-on nutrition tour & taste! Walk the aisles to discover healthy alternatives and finish off with a little bit of tasting. You will also receive resources to take home with you. This workshop involves light walking and spots are limited! Register today with Kristy by email (kristy.yee@loblaw.ca) or in person at the store! Registration required.

PERSONALIZED NUTRITION SERVICES

(by appointment)
Do you have a nutrition goal in mind? Need nutrition help in the aisles? Your in-store dietitian is here to help! Sit down with Kristy to receive a complete nutrition assessment of your eating habits and a nutrition plan tailored to you. Walk the aisles with Kristy to discover meal ideas that are right for you and your family. Or, do both! Personalized nutrition services include*:
– Individual nutrition counseling, shop with our dietitian shopping service, nutrition packages with exclusive welcome kit

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Kristy is a Registered Dietitian with Hakam’s Your Independent Grocer. She is part of a network of more than 90 dietitians who provide services like one-on-one consultations, assisted shopping, school tours and recipe ideas at locations across the country. To book an appointment, please visit bookadietitian.ca.